你即將離開本站

並前往https://lipsticklifters.com/exercises/shoulder-exercises/upright-row/

Upright Row Shoulder Exercises | Lipstick Lifters

How to perform an upright row: Hold the barbell with an overhand grip and the barbell positioned in front of your thighs. Your hands should be just inside.

確定！ 回上一頁

查詢 「Upright row」的人也找了：

  1. upright row中文
    2.
  2. upright row危險
    3.
  3. Upright row
    4.
  4. barbell upright row中文
    5.
  5. Cable upright rows
    6.
  6. Front raise
    7.
  7. Cable rope upright row
    8.
  8. Barbell upright row
    9.