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並前往https://www.cnbc.com/2022/12/24/fitness-trainer-shares-stretch-exercises-she-does-every-day-to-relieve-neck-shoulder-pain.html

A fitness trainer shares what she does every morning ... - CNBC

When we round our shoulders, our upper back stretches out, so we don't use those muscles very much. This weakens them, causing us to ...

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