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並前往https://www.nhsaaa.net/musculoskeletal-service-msk/mid-back-thoracic/mid-back-thoracic-pain-exercises-msk/

Mid-Back (Thoracic) Pain: Exercises (MSK)

Rest your elbows and forearms on the floor in front of you. Place one of your head behind your neck, with other arm remaining on the floor. Twist your upper ...

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