1. Do the cat pose. Get down on your knees and place your hands in front of you with your palms on the ground. Make sure that your fingers are pointed away ... 2. Transform your cat pose into a dog pose. Start from the cat pose (on your hands and knees with a rounded spine, hands flat with fingers pointing away from ... 3. Do the crocodile pose. To do this pose, you should lie flat on your stomach and then bend your elbows and place your palms under your armpits. Then gently ...
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