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並前往https://www.researchgate.net/publication/10905302_A_Comparison_of_Linear_and_Daily_Undulating_Periodized_Programs_With_Equated_Volume_and_Intensity_for_Local_Muscular_Endurance

A Comparison of Linear and Daily Undulating Periodized ...

PDF | The purpose of this study was to compare linear periodization (LP), daily undulating periodization (DUP), and reverse linear periodization (RLP).

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