Ptt 大爆卦 | Twist pose - 前往 https://zh-tw.facebook.com/107720660616831/posts/%E5%9D%90%E5%A7%BF%E6%89%AD%E8%BD%89%E5%BC%8Fseated-spinal-twist-poseardha-matsyendrasana1-%E5%9D%90%E5%A7%BF%E9%9B%99%E8%85%BF%E4%BC%B8%E7%9B%B4%E9%9B%99%E6%89%8B%E6%94%BE%E5%9C%A8%E8%86%9D%E8%93%8B%E4%B8%8A%E9%A0%AD%E6%93%BA%E6%AD%A32-%E5%8F%B3%E8%85%BF%E5%BD%8E%E6%9B%B2%E5%8F%B3%E6%89%8B%E6%94%BE%E5%9C%A8%E5%8F%B3%E8%86%9D%E4%B8%8A/384026416319586/

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並前往https://zh-tw.facebook.com/107720660616831/posts/%E5%9D%90%E5%A7%BF%E6%89%AD%E8%BD%89%E5%BC%8Fseated-spinal-twist-poseardha-matsyendrasana1-%E5%9D%90%E5%A7%BF%E9%9B%99%E8%85%BF%E4%BC%B8%E7%9B%B4%E9%9B%99%E6%89%8B%E6%94%BE%E5%9C%A8%E8%86%9D%E8%93%8B%E4%B8%8A%E9%A0%AD%E6%93%BA%E6%AD%A32-%E5%8F%B3%E8%85%BF%E5%BD%8E%E6%9B%B2%E5%8F%B3%E6%89%8B%E6%94%BE%E5%9C%A8%E5%8F%B3%E8%86%9D%E4%B8%8A/384026416319586/

YOGA 瑜伽余家- 坐姿扭轉式Seated Spinal Twist Pose Ardha...

坐姿扭轉式Seated Spinal Twist Pose Ardha Matsyendrasana 1) 坐姿，雙腿伸直，雙手放在膝蓋上，頭擺正。 2) 右腿彎曲，右手放在右膝上， ...

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