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並前往https://www.usatoday.com/story/tech/2019/08/28/how-turn-off-mildly-annoying-breathe-notifications-apple-watch/2071108001/

Here's why your Apple Watch tells you to breathe all the time

"I got so stressed out today my Apple Watch made me breathe 4 times! ... you can turn up the reminders to at 10 times per day at most.

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