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並前往https://omega3innovations.com/blog/does-frying-baking-and-canning-fish-affect-the-omega-3-content/

Does Baking and Frying Fish Destroy Omega-3 Content?

Omega -3 Content in Fried Tuna Versus Cooked Tuna. When you fry fish in a skillet, you expose the omega-3 fatty acids to high temperatures. As the omega-3 gets ...

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