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並前往https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614

Omega-3 in fish: How eating fish helps your heart - Mayo Clinic

Learn how omega-3 fatty acids in fish can benefit heart health. ... No more than 4 ounces (113 grams) of albacore tuna a week; No amount of any fish that's ...

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