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並前往https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-and-fish/art-20044185

Pregnancy and fish: What's safe to eat? - Mayo Clinic

Eat a variety of seafood that's low in mercury and high in omega-3 fatty acids, such as: Salmon; Anchovies; Herring; Sardines; Freshwater trout; Pacific ...

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