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並前往https://www.saintlukeskc.org/health-library/head-tilt-upper-trapezius-stretch-flexibility

Head Tilt / Upper Trapezius Stretch (Flexibility) - Saint Luke's ...

Put your left hand on the right side of your head. Gently pull your head to the left. Hold for 30 to 60 seconds. Use gentle pressure to increase the stretch.

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