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並前往https://www.texaschildrens.org/sites/default/files/uploads/documents/HA%20stretches.pdf

UPPER TRAP STRETCH - - Sit on right hand, and sit up tall

UPPER TRAP STRETCH ... You can use hand for more deeper stretch. -. 3 times, 30 seconds. -. Repeat for left side. LEVATOR SCAP STRETCH.

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