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並前往https://books.google.com.tw/books?id=4cSrDwAAQBAJ&pg=PA19&lpg=PA19&dq=trainerroad&source=bl&ots=S-BBzLxUry&sig=ACfU3U21ngDzrX-_ceS0cLM0q2HBUeKMiQ&hl=zh-TW&sa=X&ved=2ahUKEwjjr7bBp7z0AhV0SfEDHclnCyMQ6AF6BQifAhAD

Swim, Bike, Bonk: Confessions of a Reluctant Triathlete

... would recommend: • Buying an indoor bike trainer (CycleOps mag trainer is a good and not too $$$ one) and using a program like TrainerRoad (what I use).

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