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並前往https://www.foodnetwork.com/healthyeats/2013/12/food-fight-tofu-vs-tempeh

Tempeh vs. Tofu vs. Seitan | Food Network Healthy Eats

A 3-ounce portion of firm tofu (about the size of a smartphone) contains 120 calories, 6 grams of fat and 12 grams protein, plus minerals like ...

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