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並前往https://www.marketwatch.com/story/this-is-the-best-time-to-go-to-bed-especially-for-womens-health-11636578873

This is the best time to go to bed -- especially for women

Going to sleep after midnight was associated with a 25% higher risk of heart disease compared with falling sleep between 10:00 and 10:59 p.m. ...

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