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並前往https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/helping-someone-else-seek-help/

How to help someone seek mental health support - Mind

This will help your friend or family member feel calmer too, and show them that they can talk to you openly without upsetting you. Be patient. You might want to ...

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