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並前往https://books.google.com.tw/books?id=buZXEAAAQBAJ&pg=PT556&lpg=PT556&dq=tempo+80&source=bl&ots=vl-hesECXT&sig=ACfU3U38bx2LiaRRHO3mu0WNmeNWbi3toA&hl=zh-TW&sa=X&ved=2ahUKEwj5z8rm6872AhVxyzgGHcJEC4AQ6AF6BQjGAhAD

Power Speed Endurance - Google 圖書結果

... TT BIKE WODS / TEMPO BY TIME SC : 20 min LC : 60 inin Advanced : 90 min SWIM ... WODS TEMPO BY DISTANCE Tempo 80-90 % Tempo 80-85 % Tempo 80-85 % Tempo ...

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