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並前往http://www.wiaa.com/condocs/con1095/blackmir-track%20technique%20session-tempo%20workouts%20for%20sprinters.pdf

What To Do On Easy Days: Tempo Workouts For Sprinters

Tempo running! - Tempo for sprinters is not the same as distance runner's tempo. - Not traditional intervals or repeats (aka intensive tempo, 80-85%).

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