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並前往https://www.healthline.com/health/dental-and-oral-health/best-practices-for-healthy-teeth

11 Best Practices for Healthy Teeth - Healthline

1. Don't go to bed without brushing your teeth · 2. Brush properly · 3. Don't neglect your tongue · 4. Use a fluoride toothpaste · 5. Treat flossing as important as ...

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