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並前往https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454

Quitting smoking: 10 ways to resist tobacco cravings

Tobacco cravings can wear you down when you're trying to quit. ... 5 to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco.

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