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並前往https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/

Get running with Couch to 5K - NHS

They're designed to take you on 3 runs each week, leaving at least 1 day of rest in between each run. There's 1 podcast for every week of the plan – except in ...

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