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並前往https://www.news-medical.net/news/20130806/Health-benefits-of-sufficient-sleep-an-interview-with-Dr-Monique-Verschuren-National-Institute-for-Public-Health-and-the-Environment-the-Netherlands.aspx

Health benefits of sufficient sleep: an interview with Dr ...

We used 6 hours or less per 24 hours as the definition of insufficient sleep, with 7 hours or more as sufficient sleep.

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