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並前往https://www.livestrong.com/article/554747-does-a-well-done-steak-have-the-same-nutrition-as-a-rare-steak/

Does a Well-Done Steak Have the Same Nutrition as a Rare ...

The normal yield for most steaks after cooking is 64 percent, according to Canadian Beef. The nutritional content of cooked steak differs from that of raw steak ...

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