1. Remind yourself of your goals. Usually before devoting time to any specific endeavor, we tend to make short- and long-term goals. Remember to keep your ... 2. Make weekly checkpoints to track your progress. Everyone needs to see how they are keeping up with their goals if they want to stay motivated. If you see ... 3. Make sure to reward yourself every time you achieve your weekly goals. This could be as simple as a bowl of ice cream after a long, hard week of working out ...
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