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並前往https://www.researchgate.net/publication/229071265_Should_Static_Stretching_Be_Used_During_a_Warm-Up_for_Strength_and_Power_Activities

(PDF) Should Static Stretching Be Used During a Warm-Up for ...

On the other hand, static stretching has been shown over time to increase range of motion, and overall strength throughout a full range of motion for better ...

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