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並前往https://www.livestrong.com/article/262911-a-list-of-foods-that-contain-starches/

List of Foods That Contain Starch | Livestrong.com

Potatoes are the most notable member of the starchy vegetable group. Per 3.5 ounces, boiled potatoes have 20.1 grams of total carbs, and 17.4 ...

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