你即將離開本站

並前往https://www.youtube.com/watch?v=Id-g0YHkuVo

How To Do a Squat Thrust - YouTube

Keep the spine straight, chest lifted, and knees behind toes. The elbows are bent and dumbbells are at shoulder height. 2) Using the lower body, ...

確定！ 回上一頁

查詢 「Squat thrust」的人也找了：

  1. squat thrust中文
    2.
  2. squat thrust test中文
    3.
  3. Squat thrust test
    4.
  4. Body weight exercise
    5.
  5. Jump squat
    6.
  6. Plank jack
    7.
  7. Mountain climber
    8.
  8. Side lunge
    9.