你即將離開本站

並前往https://www.popsugar.com/fitness/How-Do-Squat-Thrust-42574493

How to Do a Squat Thrust | POPSUGAR Fitness

Begin standing with the feet hip-distance apart. · Lower into a crouching squat with your hands on the floor. · Keeping the abs engaged, jump your ...

確定！ 回上一頁

查詢 「Squat thrust」的人也找了：

  1. squat thrust中文
    2.
  2. squat thrust test中文
    3.
  3. Squat thrust test
    4.
  4. Body weight exercise
    5.
  5. Jump squat
    6.
  6. Plank jack
    7.
  7. Mountain climber
    8.
  8. Side lunge
    9.