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並前往https://www.coachmag.co.uk/core-exercises/5918/squat-jumps-how-to-build-power-with-the-jumping-squat

Squat Jumps: How To Build Power With The Jumping Squat

Inhale as you lower your hips back and down gently into your standard squat, aiming to keep your thighs slightly higher than your knees. Then, ...

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