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並前往https://journals.lww.com/nsca-jscr/abstract/2011/03001/effect_of_squat_depth_training_on_vertical_jump.48.aspx

Effect of Squat Depth Training on Vertical Jump Performance

In many athletic events, the ability to out-jump an opposing player is vital to ... DS (n = 6) subjects performed a squat exercise to 135-degrees of knee ...

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