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並前往https://www.coloradocollege.edu/other/fitnesscenter/fitness-programming/Bootcamp_August2020.pdf

HOME WORKOUT - Colorado College

jacks, squat jumps, burpees, mountain climbers, stairs). 60 sec cardio (run, jumping ... 8 Squat Jumps. 20 Air Squats ... Perform each exercise for 1 min.

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