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並前往https://www.fda.gov/food/food-labeling-nutrition/nutrition-information-raw-vegetables

Nutrition Information for Raw Vegetables | FDA

Vegetables; Serving Size; (gram weight/; ounce weight) Calories Calories; from Fat Total Fat Asparagus; 5 spears; (93 g/3.3 oz) 20 0 0 Bell Pepper; 1 medium; (148 g/5.3 oz) 25 0 0 Broccoli; 1 medium stalk; (148 g/5.3 oz) 45 0 0.5

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