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並前往https://www.goodhousekeeping.com/health/diet-nutrition/a19500845/spinach-nutrition/

Spinach Is the Legit Superfood You Need in Your Life - Good ...

Serving Size: 1 cup raw spinach. 7 calories .9 g protein (2% DV); 1 g carbohydrate; 0.7 g dietary fiber (3% DV); 29.7 mg calcium (3% DV) * ...

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