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並前往https://blog.mypacer.com/2020/03/05/how-speed-walking-is-perfect-for-an-intense-calorie-burning-walking-workout/

How speed walking is perfect for an intense, calorie-burning ...

Speed walking is a general term for very fast-paced walking – often at 4 mph or more (6.4 km/h). This is close to the speed of jogging or ...

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