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並前往https://www.self.com/story/how-to-know-the-difference-between-good-post-workout-soreness-and-potential-injury

The Difference Between Muscle Soreness And An Injury | SELF

Innocent soreness usually feels achy, stiff, or tight, whereas an injury usually causes a sharp pain. ... "Soreness is more of a tender, tired, or ...

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