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並前往https://www.dailymail.co.uk/sciencetech/article-9961927/It-takes-WEEK-recover-10-days-poor-quality-slumber-study-warns.html

It takes more than a WEEK to recover from 10 days of poor ...

Forget catching up on sleep over the weekend: It takes more than a WEEK to recover from 10 days of poor quality slumber, study warns.

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