你即將離開本站

並前往https://www.healthdirect.gov.au/sleep

Sleep - stages, tips, disorders, apnoea - Healthdirect

Limit your time in bed to no more than 8.5 hours. If it takes you a long time to fall asleep, try going to bed later. 3. Use your bed for sleep, not screens.

確定！ 回上一頁

查詢 「Sleeping time」的人也找了：

  1. sleeping time中文
    2.
  2. Sleeping time calculator
    3.
  3. Sleep time
    4.
  4. Sleeping hours
    5.
  5. How many hours of sleep do I need
    6.
  6. Sufficient sleep
    7.
  7. Best time to sleep
    8.
  8. Who sleep time
    9.