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並前往https://www.theguardian.com/science/2022/apr/28/seven-hours-sleep-is-ideal-amount-in-middle-to-old-age-study-finds

Seven hours' sleep is ideal amount in middle to old age, study ...

Seven hours of sleep each night is the ideal amount in middle to old age, research suggests. The study of nearly 500,000 adults aged between ...

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