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並前往https://www.sleephealthfoundation.org.au/pdfs/HowMuchSleep-0716.pdf

HOW MUCH SLEEP DO YOU REALLY NEED?

14 to 17 hours. 11 to 13 hours. Less than 11 hours. 0-3 months. 18 to 19 hours. More than 19 hours. Infants. 12 to 15 hours. 10 to 11 hours.

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