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並前往https://www.schn.health.nsw.gov.au/files/factsheets/sleep_-_normal_sleep_patterns_0_-_16_years-en.pdf

Normal sleeping patterns 0-16 years - Sydney Children's ...

Sleep cycles consisting of REM and. NREM sleep (Non-REM is the sleep that is not REM sleep) are evenly distributed through the night and are shorter in duration ...

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