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並前往https://www.npr.org/sections/health-shots/2015/09/01/436385137/aim-for-at-least-7-hours-of-sleep-nightly-to-fend-off-a-cold

Getting At Least 7 Hours Of Sleep Helps Prevent Colds - NPR

Just a couple extra hours can make a real difference, a study shows. Adults who slept only five or six hours were four times more likely to ...

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