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並前往https://www.mckinsey.com/business-functions/people-and-organizational-performance/our-insights/the-organization-blog/more-sleep-could-impact-your-performance-tips-on-getting-more-zzzs

Sleep more, work better: tips on getting more zzz's - McKinsey

Insufficient sleep – 19 percent below recommended levels, according to one study – undercuts executives' leadership behaviors and hurts their ...

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