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並前往https://www.self.com/story/i-practiced-perfect-sleep-hygiene-for-a-week-and-heres-what-happened

I Practiced Perfect Sleep Hygiene for a Week and Here's What ...

Rule #1: Have a set bedtime and wake-up time—and stick to them. · Rule #2: Avoid screens before bed. · Rule #3: Lay off the caffeine, and lighten ...

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