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並前往https://ec.europa.eu/research-and-innovation/en/horizon-magazine/sleep-deprived-brains-may-be-asleep-and-awake-same-time

Sleep-deprived brains may be asleep and awake at the same ...

As a general rule, it's recommended that adults get seven or eight hours of sleep per night, although that may not be the right guideline for everyone.

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