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並前往https://www.verywellhealth.com/the-four-stages-of-sleep-2795920

The 4 Stages of Sleep (NREM and REM Sleep Cycles)

Stages 1 to 3 are what's considered non-rapid eye movement (NREM) sleep, also known as quiet sleep. · Stage 4 is rapid eye movement (REM) sleep, ...

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