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並前往https://www.researchgate.net/figure/Main-effects-of-HIIT-SIT-versus-MOD-on-total-absolute-fat-mass-kg-HIIT-high-intensity_fig2_331126194

effects of HIIT/SIT versus MOD on total absolute fat mass (kg)....

both interval training and MOD were similarly beneficial in eliciting small improvements in total body fat percentage (%) (HIIT/SIT: −1.50%; MOD: −1.44%) and ...

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