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並前往https://journals.lww.com/nsca-scj/Fulltext/2012/04000/The_Reverse_Side_Plank_Bridge__An_Alternate.15.aspx

The Reverse Side Plank/Bridge: An Alternate Exercise for Cor...

THE SIDE PLANK/BRIDGE IS AN EXERCISE COMMONLY USED IN CORE STABILIZATION TRAINING PROGRAMS. HOWEVER, STRESS PLACED ON THE GLENOHUMERAL JOINT MAY CAUSE PAIN AND ...

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