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並前往https://www.forbes.com/sites/briannawiest/2018/08/07/7-ways-to-reprogram-self-defeating-thoughts-that-are-making-you-less-effective/

7 Ways To Reprogram Self-Defeating Thoughts - Forbes

7 Ways To Reprogram Self-Defeating Thoughts · 1. Imagine who you would be without your fear and doubt. · 2. Stop confusing honesty for truth. · 3.

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