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easyoga瑜伽/瑜珈馬拉松3/19(二) Day 19-【坐姿扭轉/ Seated ...

指定動作：【坐姿扭轉/ Seated Spinal Twist Pose】 散盤坐姿，左腳跨過右腳膝蓋，左手放在身體左後方撐地， 吸氣右手向上拉伸，腹部身體向左扭轉， ...

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