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並前往https://www.rte.ie/lifestyle/living/2016/1231/840243-12-poses-to-a-new-you-day-6-seated-twist/

12 Poses to a New You: Day 6 - Seated Twist (Marichyasana III)

Start 2017 right with 12 amazing yoga poses brought to you by Orla Crosse. Day 6 - Seated Twist (Marichyasana III)

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